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June 22, 2022 | 2:00 pm - 3:00 pm
The Millville Boardwalk is proud to host our weekly series of events focused on Health and Wellness. This free weekly programming series will take place at 2pm every Wednesday on our Boardwalk stage. Topics and presenters will vary week to week, but we are proud to partner with two local Health and Wellness pillars of the community; Beebe Healthcare Systems and Custom Fit 360. Check back regularly for the most up to date topics and information.
June 22nd Session:
Erik Schreiber of Custom Fit 360 will be presenting at 2pm!
Exercise After Surgery or Joint Replacement
Can you exercise after surgery or joint replacement? YES! You must! If you don’t move it, you lose it. Keep the joints “rollin” to keep yourself rollin!
Erik is a former Division 1A college athlete. Erik is NASM, NESTA, NCSA and NCSF (4 governing bodies) certified in 11 different specializations including senior fitness, weight loss and human performance as well as NASM Nutrition Coach. With over 15 years’ experience in the fitness industry Erik’s unique diversity in his training methods primarily focuses on Functional Training Technique to maximize results.
“Functional Training” is classified as an exercise which trains the body for activities performed in daily life and can be modified for all levels of fitness abilities. With clients ranging from beginner to advanced, Erik’s ability to create personalized programs for each client has been met with great success. Whether your goal is to lose pounds and body fat, increase stamina and quality of life or are an athlete in training, Erik is eagerly up for the challenge…are you?